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Home > Physical Therapies > Sport & Fitness

KEY POSES OF YOGA: YOUR GUIDE TO FUNCTIONAL ANATOMY IN YOGA
Author/Editor: LONG
Published: 01/01/08
Published by: JOHN REED PUBLICATIONS
ISBN: 9781607432395
Media: paper back
Edition: 1st

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

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